Rhiannon Tarrant, Coach Rhi
high powered performance coach
Rhiannon Tarrant is a former corporate gal and athlete turned certified life coach, pro personal trainer and entrepreneur with an addiction to self-development and a mission to help women take over the world.
She pairs years of first-hand experience along with her university education in sport psychology, as well as both exercise and nutritional sciences that together have afforded her an in-depth understanding of human physiology and behaviour change – a skill set she leverages to ignite and fuel her clients’ progress in powerful ways that other coaches can’t.
In This Episode…
In this episode, we dive into her approach to business as well as review her strategic four pillar approach that she created and credits for her success. She’s passionate about helping women feel better, physically, mentally and emotionally, so they can show up day after day while reaching their full potential.
[01:04] Introduction to Rhiannon and her business
[03:41] The Four High Powered Performance Pillars
[10:27] The top three things most new entrepreneurs struggle with
[12:20] Hustle culture
[21:22] Overcoming overwhelm and burnout
[33:32] Societal conditioning and perfectionism
[40:40] What we can do today
“When we continue to brush over the rest and recovery piece, we’re going to end up burned out.”
“Just take the damn nap. You have to work that into your personal success system otherwise it’s like expecting your car to run without any gas in it.”
“Get super crystal clear about where it is that you’re going and what it is that needs to be done.”