Year-end Reflection – Journal Prompt Questions

Year-end Reflection – Journal Prompt Questions

Year-end reflection is a powerful tool for growth. You can see how far you’ve come and stay aware of things that still need some work. The end of a year is the perfect opportunity to take time to reflect on your life and inner journey. Take a few minutes before...
Professional Profile Picture on a Budget – 3 Easy Tips

Professional Profile Picture on a Budget – 3 Easy Tips

A professional profile picture makes you look and feel legit online. It’s one of the first impressions you make on the internet – on your website and every social media platform you’re on. There are so many ways to do the unprofessional profile picture… The...
Website Design Tools – Creating Your Own Color Palette

Website Design Tools – Creating Your Own Color Palette

Color is my favorite part of design. When used well, it creates the mood of your website and keeps things cohesive and fluid. You can easily create a custom color palette for your website. Let me show you how! Tips on How to Use Your Color Palette: ✻ Keep a...
Detox Your Mind – The Art of Silence to Reduce Stress

Detox Your Mind – The Art of Silence to Reduce Stress

With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your...
Website Tip to Increase Engagement

Website Tip to Increase Engagement

When someone takes the time to visit your website to read a blog post you spent hours writing and perfecting, you don’t want to immediately send them away via a link to another site where they can easily fall down a rabbit hole. Use this easy website tip to keep your...
FREE Royalty-Free Music for Podcasts & Video

FREE Royalty-Free Music for Podcasts & Video

If you’re considering making videos or starting a podcast for your business, you’re going to need some royalty-free music. Intros, transitions, and background music give your videos and podcasts a polished, professional finish that adds to your credibility...
My Top 5 Favorite FREE Online Tools for Small Business

My Top 5 Favorite FREE Online Tools for Small Business

There are so many online tools available for small business that are free or inexpensive to use. So many that it’s difficult to know what’s out there, let alone what’s best for your business! And even once you’ve found something, it’s not always intuitive or easy to...
Resistance to Positive Change & What to Do About It

Resistance to Positive Change & What to Do About It

Usually when we start making positive changes in our lives, there’s a part of us that rebels against it.  Whether we’re trying to take better care of ourselves (food, drinking, sleep, exercise, etc.), start a new meditation practice, look for a better job, start a...
Is Your 9 to 5 Making You Sick?

Is Your 9 to 5 Making You Sick?

If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress and unhappiness from work can begin to adversely affect other areas...
3 Tips for Staying in the Moment

3 Tips for Staying in the Moment

One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You have to start small and...