Detox Your Mind – The Art of Silence to Reduce Stress

Detox Your Mind – The Art of Silence to Reduce Stress

With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your...
Website Tip to Increase Engagement

Website Tip to Increase Engagement

When someone takes the time to visit your website to read a blog post you spent hours writing and perfecting, you don’t want to immediately send them away via a link to another site where they can easily fall down a rabbit hole. Use this easy website tip to keep your...
FREE Royalty-Free Music for Podcasts & Video

FREE Royalty-Free Music for Podcasts & Video

If you’re considering making videos or starting a podcast for your business, you’re going to need some royalty-free music. Intros, transitions, and background music give your videos and podcasts a polished, professional finish that adds to your credibility...
My Top 5 Favorite FREE Online Tools for Small Business

My Top 5 Favorite FREE Online Tools for Small Business

There are so many online tools available for small business that are free or inexpensive to use. So many that it’s difficult to know what’s out there, let alone what’s best for your business! And even once you’ve found something, it’s not always intuitive or easy to...
Resistance to Positive Change & What to Do About It

Resistance to Positive Change & What to Do About It

Usually when we start making positive changes in our lives, there’s a part of us that rebels against it.  Whether we’re trying to take better care of ourselves (food, drinking, sleep, exercise, etc.), start a new meditation practice, look for a better job, start a...
Is Your 9 to 5 Making You Sick?

Is Your 9 to 5 Making You Sick?

If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress and unhappiness from work can begin to adversely affect other areas...
3 Tips for Staying in the Moment

3 Tips for Staying in the Moment

One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You have to start small and...
The Ultimate Self Care

The Ultimate Self Care

Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me accountable in a gentle way • Gives me the time and space to...
Quick Tips for Choosing a WordPress Theme

Quick Tips for Choosing a WordPress Theme

Searching through the thousands of free themes can be daunting. I’ve put together a list of tips to help you find that perfect WordPress theme. Admin Dashboard vs. WordPress.org Theme Directory Yes, you can search for WordPress themes from the admin dashboard on...
Free Download – Happy Fox Font

Free Download – Happy Fox Font

I confess, I’m addicted to fonts. This one is one of my new favorites. It’s a beautiful hand-drawn font from Lauryn Green and Fran Llull called Happy Fox. Free Online Tool The Happy Fox free download site is a great example of how to use the Pay With a...