3 Tips for Staying in the Moment

3 Tips for Staying in the Moment

One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You have to start small and...
5 Reasons NOT To Quit Your Job…Today Anyway

5 Reasons NOT To Quit Your Job…Today Anyway

So many of us have been there before. Work is making you crazy and you just can’t take it anymore! Although it’s tempting to just say “f*#k it” and walk out, take a second to see you if any of the following applies to you.   You have no money If you don’t...
Meditation Retreat and an Annual Check-in With Yourself

Meditation Retreat and an Annual Check-in With Yourself

My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive retreat, but this year we’re staying in...
Meditation Retreat and an Annual Check-in With Yourself

The Ups and Downs of Meditation

I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It has conversations with people I’ve encountered...

Dealing With Dis-ease

Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.