Detox Your Mind – The Art of Silence to Reduce Stress

Detox Your Mind – The Art of Silence to Reduce Stress

With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your...

Dealing With Dis-ease

Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.