With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated. While the thought of turning off your...
Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me accountable in a gentle way • Gives me the time and space to...
When stress kicks in be sure to surround yourself with support. This includes everything from the people with whom you associate to the sights and smells of your personal workspace. In a few simple steps, your workspace can be transformed into a powerful force for...
I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It has conversations with people I’ve encountered...
In true discontent there is much to be learned. I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post. The true master creates discontent in you…and such a discontent that nothing of this world can ever satisfy it. He...
If you're brave enough to give the entrepreneur thing a try then you're cool as sh*t in my book and I want to help you succeed. I support female solopreneurs in the early stages of building a business through web design and small business consulting. xo