With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated. While the thought of turning off your...
One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice. It’s kind of like learning to play an instrument or learning a new skill. You have to start small and...
Here’s the good (and the bad) news: Any time you set a new intention or goal, you literally begin moving into alignment with that intention by clearing out anything UNLIKE it. Think of it this way: When you plant a seed, the first thing that comes up is NOT a sprout....
I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It has conversations with people I’ve encountered...
In true discontent there is much to be learned. I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post. The true master creates discontent in you…and such a discontent that nothing of this world can ever satisfy it. He...
If you're brave enough to give the entrepreneur thing a try then you're cool as sh*t in my book and I want to help you succeed. I support female solopreneurs in the early stages of building a business through web design and small business consulting. xo