Meditation Retreat and an Annual Check-in With Yourself

Meditation Retreat and an Annual Check-in With Yourself

My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive retreat, but this year we’re staying in...

Dealing With Dis-ease

Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.